My background

Hi- I am Kat. In my life I have always had a passion for tending and befriending whoever or whatever I could- but until my adult life I was not skilled at tending and befriending myself. Throughout my childhood, teenage years, and young adulthood I struggled with mental, emotional, and physical health- specifically with eating disorders. As I have navigated healing and recovery I have found respite and restoration in the practices of yoga, mindfulness, embodiment, and nervous system regulation.

Since 2018 I have provided yoga, mindfulness, and embodiment practices individually and in groups at numerous levels of care in eating disorder treatment centers, and currently work in PHP and IOP as a recovery coach and somatic movement practitioner. As a Registered Yoga Teacher, Reiki practitioner, and Somatic Movement professional my goal is to assist others on their healing path through befriending the body and using it as a resource.