What does a coaching session actually look like?

Sessions are collaborative, supportive, and personalized to your needs. Depending on what support looks like for you, we might:

-Navigate meals, food exposures, or recovery challenges.

-Process urges, behaviors, or relapse patterns without shame.

-Build sustainable routines and accountability

-Work through body image distress and perfectionism.

-Prepare for difficult situations like holidays, restaurants, travel, or treatment transitions.

-Talk through the emotional exhaustion that can come with recovery.

-Focus on rebuilding trust with yourself and your body.

-Create a life that feels bigger than the eating disorder.